She has 70 million walk fans, and counting.
LESLIE SANSONE 5 MILE WALK HOW TO
During each mile the countdown clock appears at the ten-minute mark letting walkers know how much time is left to that mile.įor 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. A five-minute cool-down includes a moment to acknowledge the 140-pound weight loss of one of the many on-camera participants.
The feet never stop even though the focus moves to the core. Here it is used for standing sculpting intervals in-between brisk walk segments to help firm the entire body in just 13 minutes. Mile 4’s strength intervals bring back the band. Here the pace quickens with more opportunities for gentle jogs, also known as boosted walking. Mile 3 is a 13-minute speed interval mile. While the feet keep moving at that same 15-minute mile pace, the toning band is added for upper body strength training. For those who want to step it up, boosted walk options are also available. Mile 1 is a 15-minute classic low impact walk, using the most familiar steps at a comfortable pace. The DVD begins with a five-minute warm-up. There’s over an hour and 20 minutes of exercise options. “Leslie Sansone: 5 Mega Miles” comes packed with a resistance band and five different one mile walking and strengthening workouts from which to choose.
Leslie Sansone’s newest walking DVD provides a virtual fitness walking library in one DVD. Walk and Tone for One Mile, Five Miles or Anything in Between with Leslie Sansone: 5 Mega Miles with Toning Band DVD. I was sent this DVD to check out and share with you today. I am not able to get out of the house every day, but I am so happy now that I have a new workout that will help me still meet my goals. I have been working hard to get back into shape and walking is one of the main forms of exercise that I actually enjoy doing.
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